bali At the end of 2017 I rocked up in Bali feeling stressed, tired, bloated and around 7kg heavier after what I can only describe as one of the best summers of my life. Traveling non-stop for 8 months and coming off 6 weeks indulging in Greece can do that to you! I had let […]

All about Mindspo. Around this time last year I launched a business called Mindspo.
It kicked off by us opening up Mindspo’s signature 4-Week Online Course which has now taught over 1000 people world wide how to practice the one habit that single handedly saved my life. That habit is meditation. In case you don’t know […]