bali At the end of 2017 I rocked up in Bali feeling stressed, tired, bloated and around 7kg heavier after what I can only describe as one of the best summers of my life. Traveling non-stop for 8 months and coming off 6 weeks indulging in Greece can do that to you! I had let […]

Wonderland “A land or place full of wonderful things” It’s the start of 2018 and I’m sitting here in Sydney – which should feel like home. it’s where I was born, it’s where I’ve lived most of my life, my family is here, I speak this language, I have connections and friends and all the things […]

The other week it was my Birthday. Writing that alone gives me a little bit of anxiety. You see I have had ‘birthday anxiety’ since I was around 6 years old. I’ve always found it incredibly hard to celebrate the ‘day of my birth’ since childhood and a lot of it is linked to my […]

The future. It wasn’t until this year during my month long Yoga Teacher training in Bali that I realised that i was shit scared and totally confused about my future. It was during a guided meditation that my Yoga teacher Anita lead, that it really hit me like a ton of bricks. There I was, […]

  Hello Mykonos! I’m back in one of my favourite places in the world and i couldn’t be happier. I spent the last 8 days in Mykonos on an influencer trip which I will post about super soon, but before I upload my HUGE Mykonos blog post, I wanted to share these photos of me […]

All about Mindspo. Around this time last year I launched a business called Mindspo.
It kicked off by us opening up Mindspo’s signature 4-Week Online Course which has now taught over 1000 people world wide how to practice the one habit that single handedly saved my life. That habit is meditation. In case you don’t know […]

​ Let’s talk about babes in business… Being an entrepreneur myself I’m a HUGE cheerleader for any girl that’s running her own show when it comes to her life and career. I love nothing more than seeing fellow females kick ass and make their dreams become reality and I want to use my blog to […]

Back in May this year, I found myself in Bali eating my weight in fresh coconuts and vegan burgers at my favorite cafe Little Green Cafe Semiyak after completing my 200hr Yoga certification. Little Green Cafe is one of Bali’s best known vegan and organic cafes and alongside its inspiring menu, they also have a […]

Do you believe you can choose happiness or do you believe it’s an emotion out of your control? Do you believe that you can decide when to feel happy and when not to feel happy? A few years ago if you had asked me these questions, I would have most likely grunted and rolled my […]

I’d like to welcome you to a weekly segment of my new blog called ‘Mindspo Quote of the Week’. If you follow my online meditation school Mindspo on Instagram, you would see we post inspirational and motivational quotes daily. I freaking LOVE quotes; some of my most profound lessons I’ve learnt in my lifetime have […]