Wonderland “A land or place full of wonderful things” It’s the start of 2018 and I’m sitting here in Sydney – which should feel like home. it’s where I was born, it’s where I’ve lived most of my life, my family is here, I speak this language, I have connections and friends and all the things […]

The other week it was my Birthday. Writing that alone gives me a little bit of anxiety. You see I have had ‘birthday anxiety’ since I was around 6 years old. I’ve always found it incredibly hard to celebrate the ‘day of my birth’ since childhood and a lot of it is linked to my […]

The future. It wasn’t until this year during my month long Yoga Teacher training in Bali that I realised that i was shit scared and totally confused about my future. It was during a guided meditation that my Yoga teacher Anita lead, that it really hit me like a ton of bricks. There I was, […]

All about Mindspo. Around this time last year I launched a business called Mindspo.
It kicked off by us opening up Mindspo’s signature 4-Week Online Course which has now taught over 1000 people world wide how to practice the one habit that single handedly saved my life. That habit is meditation. In case you don’t know […]

Back in May this year, I found myself in Bali eating my weight in fresh coconuts and vegan burgers at my favorite cafe Little Green Cafe Semiyak after completing my 200hr Yoga certification. Little Green Cafe is one of Bali’s best known vegan and organic cafes and alongside its inspiring menu, they also have a […]

Do you believe you can choose happiness or do you believe it’s an emotion out of your control? Do you believe that you can decide when to feel happy and when not to feel happy? A few years ago if you had asked me these questions, I would have most likely grunted and rolled my […]

I’d like to welcome you to a weekly segment of my new blog called ‘Mindspo Quote of the Week’. If you follow my online meditation school Mindspo on Instagram, you would see we post inspirational and motivational quotes daily. I freaking LOVE quotes; some of my most profound lessons I’ve learnt in my lifetime have […]